I've not had much of a problem with motivating myself to go to the gym, but today I just could.not.be.bothered. I found myself going "i'm too tired" "I haven't ate enough" "i'll go tomorrow" etc. But tomorrow what if I was still "tired" or had some other excuse?
NO! No waiting till tomorrow! No stupid excuses!
The reason why I'm overweight and unfit is because of excuses. Why would I start going back down that way? I've spent a lot of my life letting my mood affect my behaviour, but now I want my behaviour to change my mood.
I went to the gym and I didn't drop dead from exhaustion! SHOCK!
Stop making excuses and do things.
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