practice wins

 - I did 35 crossovers (haha, one day i'll be like king of the crossovers)
 - I derby stopped on both toe stops instead of one.  I've always hated going on my toe stops and when I came back Skinner taught me how to derby stop, but I could only bring myself to go on one.  Today I was told to go on two and I just did it.
 - I jumped with both feet sideways over a cone.  hate cones.  They're stupid.
 - My backwards skating is getting faster.
 - My transitions are better than last practice.
 - I dripped a lot on the floor.

One of those is not a win.

Everything else makes me feel good.  Little positive steps towards improvement.

Tomorrow I will make a healthy protein cheesecake as reward.

I must be nicer to myself

I have been really rubbish and hard on myself.  So, I'm starting this new thing!  After practice i'm gonna write at LEAST one thing that I can say I did good.  These are the important things.  Fuck everything else.

I did like 25 crossovers (I'm scared of them, don't ask)
I did good work in a wall and slowed down a jammer.

That wasn't too bad...